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Course Curriculum

Section 1: Introduction
How The Program Works FREE 00:05:00
Periodization 00:05:00
Program Progression 00:20:00
Community 00:05:00
Achievements 00:30:00
Section 2: Nutrition Overview
Finding Out Your RMR 00:30:00
Macronutrients 00:20:00
Food Logs and Meal Plans 00:40:00
Section 3: Workout Overview
Full-Body Vs Split Routine 00:55:00
Compound vs Isolation 00:30:00
Exercise Styles 02:00:00
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