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Course Curriculum

Week 1: The Foundation
Introduction to Exercise Foundations 00:00:00
Exercises of the Week: Beginner 1, Week 1 00:00:00
Workouts: Beginner 1, Week 1 00:00:00
Nutrition Tips: Meal Prep 00:00:00
Meal of the Week: Turkey Meatballs 00:00:00
Community: Introduction Post 00:00:00
Week 2: Supersets & Cardio
Introduction to Supersets and Cardio 00:00:00
Exercises of the Week: Beginner 1, Week 2 00:00:00
Workouts: Beginner 1, Week 2 00:00:00
Nutrition Tips: Nutrient Timing 00:00:00
Meal of the Week: Overnight Oats 00:00:00
Community: Encouragement 00:00:00
Week 3: Compound Vs. Isolation
Introduction to Circuit Training 00:00:00
Exercises of the Week: Beginner 1, Week 3 00:00:00
Workouts: Beginner 1, Week 3 00:00:00
Nutrition Tips: Supplements 00:00:00
Meal of the Week: Guilt Free Brownies 00:00:00
Community: Progress 00:00:00
Week 4: Tying It All Together
Finish Line: Beginner 1! 00:00:00
Exercises of the Week: Beginner 1, Week 4 00:00:00
Workouts: Beginner 1, Week 4 00:00:00
Nutrition Tips: Natural Foods 00:00:00
Meal of the Week: Power Omlette 00:00:00
Community: Final Check In 00:00:00
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  • 35 Days
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